The words are not coming out of my lips but it has come out at the bottom of my heart to convey my sincere thanks and to appreciate their team work for the following points.

Very good experience, I had in this one day. We all enjoyed very much, especially stream walking (and) Rock Climbing.

The training programme really helped me to overcome my fear and it helped me a lot to gain self confidence. It could be better if I could stay here for a few more days...